Mistakes That Jeopardize Your Career Shift

As you climb the lucrative and often elusive career ladder, it is not unusual to understand what you need to make the right decisions and to achieve the career shift. Despite our efforts, we mostly end up making mistakes that blow up even the best-laid career plans. Here are some mistakes that stop your intended career shift.

Unwillingness to Learn

We live in a dynamic world, a world in which everything is changing constantly. This means as the days go by you have access to new technology, new ways of performing tasks and better ways of engaging your customers. When you overlook these changes, you get left behind.

How can you fix this? Have a passion for learning and adapting to changes through research and training. Adjust the way you work, manage or lead accordingly.

Ignoring Politics within the Workplace

Most workers are politically ignorant. For your information, politics within any organization is inescapable. Organizations are made up of departments, which act more like constituencies, each having its own interests and issues. Ignoring these puts you at the midst of a career wilderness, which translates into career suicide.

To fix this, you need to understand how the organization works and come up with ideas to handle potential traps.

Lacking Key Job Skills

When you start a new job, get promoted or you get assigned new job responsibilities, developing additional job skills is a must in order to excel in the new job role. Lacking key skills puts you at risk of being rated incompetent during the next skill appraisal.

To fix this, you need to perform an inventory of the skills you have and know what more you need in order to stay relevant within the organization. Find a way to learn the extra skills fast.

You Have Performance Issues

The biggest issue you can face as an employee is failure to meet the targets and objectives of your job. Apart from failure to meet targets, being inconsistent is a big issue.

To fix this, start by knowing exactly what is preventing you from hitting the targets. Once you understand this, find a way to rectify the situation.

Final Thoughts

Building your career puts you ahead of the pack. However, take care to find the right way to get to the top of the career ladder. Learn new strategies, handle politics the right way at the workplace, build your job skills and hit your targets in order to stay relevant. Check out additional valuable facts to build your career the right way.

Are You Suffering from Sleep Deprivation?

Sleep is an integral part of life.

Repeated studies suggest that when you get a good night’s rest, you can focus more, live longer, improve your grades and maintain a healthy weight.  But, it is not every day that you’re going to get enough sleep. Even then, you should know when your sleep deprivation is a cause of concern. Here’s how to tell if you’re suffering from sleeplessness and what you can do about it.

Mood Swings

Yes, lack of sleep could be the very reason your feelings keep changing from time to time. In extreme cases, you become easily irritable. Sleeplessness may also cause a significant level of depression and apprehension. Plus, research shows that there’s an interrelation between lack of sleep and ailments such as post traumatic stress disorder.

In Ability to Concentrate

When your mind is unstable, you can focus; it is a simple as that. Your brain needs to rest, and one of best ways to do so is to get adequate sleep. And the worst part is, most individuals can’t determine how severe their lack of concentration is until it is too late. Besides, sleeplessness also affects your ability to make sound judgments.

In essence, you’re at a greater risk of getting involved in a road accident if you drive after sleeping for one or two hours. Some quarters liken the impairment caused by lack of sleep to the one brought about by intoxication from drugs or alcohol.

Memory Loss

Sleeping for less than seven hours may affect your ability to remember things. You see, sleep deprivation slows the speed at which your brain processes information which then leads to a memory lapse. Therefore, it makes perfect sense to get some rest if for nothing else to help your mind record and solidify the happenings of the day.

Other effects of sleeplessness include paranoia, poor planning, disorientation, and uneven sleep cycles as well as hallucinations.

In Conclusion

You must take the necessary measures to improve your sleep. As stated, you will be functioning optimally if you get at least seven hours of sleep every day. Some of the things you can do include going to bed at specific times, not carrying cell phones to bed and sleeping on a soft mattress. Other than that, new facts suggest that making your room dark can increase your ability to sleep. That said, if you can’t control the light in your bedroom, be sure to wear a sleep mask to allow you to fall asleep faster.