Sleep is an integral part of life.
Repeated studies suggest that when you get a good night’s rest, you can focus more, live longer, improve your grades and maintain a healthy weight. But, it is not every day that you’re going to get enough sleep. Even then, you should know when your sleep deprivation is a cause of concern. Here’s how to tell if you’re suffering from sleeplessness and what you can do about it.
Yes, lack of sleep could be the very reason your feelings keep changing from time to time. In extreme cases, you become easily irritable. Sleeplessness may also cause a significant level of depression and apprehension. Plus, research shows that there’s an interrelation between lack of sleep and ailments such as post traumatic stress disorder.
In Ability to Concentrate
When your mind is unstable, you can focus; it is a simple as that. Your brain needs to rest, and one of best ways to do so is to get adequate sleep. And the worst part is, most individuals can’t determine how severe their lack of concentration is until it is too late. Besides, sleeplessness also affects your ability to make sound judgments.
In essence, you’re at a greater risk of getting involved in a road accident if you drive after sleeping for one or two hours. Some quarters liken the impairment caused by lack of sleep to the one brought about by intoxication from drugs or alcohol.
Sleeping for less than seven hours may affect your ability to remember things. You see, sleep deprivation slows the speed at which your brain processes information which then leads to a memory lapse. Therefore, it makes perfect sense to get some rest if for nothing else to help your mind record and solidify the happenings of the day.
Other effects of sleeplessness include paranoia, poor planning, disorientation, and uneven sleep cycles as well as hallucinations.
You must take the necessary measures to improve your sleep. As stated, you will be functioning optimally if you get at least seven hours of sleep every day. Some of the things you can do include going to bed at specific times, not carrying cell phones to bed and sleeping on a soft mattress. Other than that, new facts suggest that making your room dark can increase your ability to sleep. That said, if you can’t control the light in your bedroom, be sure to wear a sleep mask to allow you to fall asleep faster.